I believe psychology can improve everyone's quality of life.

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My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Chartered Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness and increase fulfilment. 

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What issues can therapy help with?

Evidence-based research shows that psychological therapy can help
with a range of issues and diagnoses including: 

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• ​Anxiety, depression, post-natal depression, trauma, Post Traumatic Stress Disorder (PTSD),

• Obsessive Compulsive Disorder (OCD), health anxiety, eating disorders, phobias,

• Pain management, grief and loss, adjustment disorders,

• Unresolved childhood issues,

• Interpersonal or relational issues,

• Feeling sad, stuck, lost, unhappy or unfulfilled.

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Types of therapies I provide

I am trained and experienced in providing a number of therapies including:

 

• Third-Wave Cognitive Behavioural Therapy (CBT), 

• Eye Movement Desensitization and Reprocessing (EMDR),

• Mindfulness including Mindfulness Based Cognitive Therapy (MBCT),

• Acceptance and Commitment Therapy (ACT), 

• Mindfulness Self-Compassion (MSC),

• Compassion Focused Therapy (CFT).

 

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